It’s no secret, and it’s probably not as much trouble as you think. All you have to do is exercise regularly. Exercise can come in many different forms, and it’s likely you’ll find a few of them fun – or at least easy to take.
There’s a lot of jargon associated with finding the right retirement community, and understanding it is critical. It’s also important to understand that the ‘nursing home’ concept of the past no longer holds true. Today's senior living is different – and far better. Now there are a lot of great options. Here’s a guide to get you started.